Fitness First Mag app for iPhone and iPad

The Fitness First magazine is one of Australia’s leading fitness, health and lifestyle publications, bringing you the most authoritative information from some of the worlds leading health and fitness professionals.

This issue we bring you a workout that will boost your strength. PTs Will Berkman and Dough Gough have designed a strength workout for beginners. These foundation moves are great to kick off your weight training sessions if youre a beginner, but theyre also suitable for more advanced lifters too. To complement your new workout, feed your muscle growth with nutritionist Kathleen Alleaumes meal plan get the maximum strength gains.

Download the Get Lean edition of Fitness First magazine now!